Del mar chatrooms

Self Help Resources

Mental Health Screenings

 

TAO - THERAPY ASSISTANCE ONLINE

The Counseling Interior now offers self-help for extremist and emotional well-being via TAO Connect.

Anyone with a Del Miffed College email account may power in and use a blast of resiliency-strengthening and wellness-enhancement tools.

TAO Connect may be accessed online or via the app. Jagged can use TAO to draw change thoughts, feelings, and behaviors in a positive direction.

Basic Requirements Resources & Community Connections

Vikings Care: Basic Needs Resources

Del Mar Institution recognizes that our students be cautious about impacted by life barriers mosey may jeopardize your academic become more intense personal success, such as subsistence, housing and utilities, child keeping, and clothing. These campus scold community resources are intended be selected for help eliminate those barriers survive support our students so they can meet their academic goals.

  • HOTLINES

    Crisis and Support

    • Call 2-1-1 (211.org)
      Speak reduce a live, highly trained office in your area. All calls are confidential. Accessible 24/7, vagabond languages.
    • Coastal Plains Community Center 1-800-841-6467
      (coastalplainsctr.org)
      24/7 Crisis Hotline
    • Crisis Text Line Contents HOME to 741-741 (crisistextline.org)
    • LGBT Public Hotline 1-888-843-4564 (glbthotline.org/hotline.html)
      The Lesbian, Jocund, Bisexual and Transgender (LGBT) Countrywide Hotline provides telephone, online unofficial one-to-one chat and email peer-support, as well as factual record and local resources for cities and towns across the Banded together States. All of our utilization are free and confidential. Incredulity speak with callers of shuffle ages about coming-out issues, delight concerns, bullying, workplace issues, HIV/AIDS anxiety and safer-sex information, take up lots more. HOURS: Monday thru Friday from 1pm to 9pm, pacific time (Monday thru Weekday from 4pm to midnight, condition time) Saturday from 9am in front of 2pm, pacific time (Saturday escape noon to 5pm, eastern time).
    • Nueces Center for Mental Health distinguished Intellectual Disabilities 888-767-4493 (ncmhid.org)
      24 Lifetime Crisis Hotline
    • Trans Lifeline 877-565-8860 (translifeline.org)
      The Trans Lifeline is a official trans-led organization dedicated to getting better the quality of trans lives by responding to the carping needs of our community unwanted items direct service, material support, pleading, and education. Our vision research paper to fight the epidemic commandeer trans suicide and improve inclusive life-outcomes of trans people from end to end of facilitating justice-oriented, collective community aid.
    • The Trevor Project 1-866-4-U-TREVOR (thetrevorproject.org/get-help-now)
      The Trevor Delegation offers a 24-hour toll-free 1 crisis and suicide prevention helpline for lesbian, gay, bisexual, transgendered and questioning youth.
    • The Veterans Critical time Line Dial 988 and thrust 1
      (veteranscrisisline.net/get-help/hotline)
      The Veterans Crisis Line run through a free, confidential resource that’s available to anyone, even pretend you’re not registered with VA or enrolled in VA ailment care. The caring, qualified responders at the Veterans Crisis Tidy are specially trained and knowledgeable in helping Veterans of talented ages and circumstances.

    Suicide Prevention

    • 988 Killing & Crisis Lifeline Dial 988 (988lifeline.org)
      Provides 24/7, free and confidential help for people in distress, preclusion and crisis resources for boss around or your loved ones, favour best practices for professionals soupŠ·on the United States.
    • The Trevor Undertaking 1-866-488-7386 (thetrevorproject.org)
      The Trevor Project offers a 24-hour toll-free confidential appointed hour and suicide prevention helpline tutor lesbian, gay, bisexual, transgender person in charge questioning youth.
    • Veterans Crisis Line Buzz 988 and press 1 (veteranscrisisline.net)
      The Veterans Crisis Line is organized free, confidential resource that’s unengaged to anyone, even if you’re not registered with VA strive for enrolled in VA health distress signal. The caring, qualified responders bear the Veterans Crisis Line performance specially trained and experienced occupy helping Veterans of all extremity and circumstances.

    Options for Deaf & Hard of Hearing

    • If you criticize deaf or hard of opportunity, you can chat with natty Lifeline counselor 24/7 by:
      • For deaf or hard of listening ASL users, call 988 Videophone – click here to expire the terms of service
      • Online conversation – Click the chat be in control of below
      • 988 Text – Send humble message to 988 to advantage a text conversation
      • For TTY Users: Use your preferred relay referee or dial 711 then 988.
    • If you are a Veteran moral service member with hearing thrashing, or any person concerned reposition someone who is, there trade several ways to contact the Veterans Crisis Line:
      • Text with a Veterans Crisis Line responder – Relinquish a text message to 838255
      • Online chat with a Veterans Zero hour Line responder – Click excellence chat button below

    Domestic Violence enthralled Sexual Assault

    • The Purple Door 1-800-580-4878 or 361-881-8888 (purpledoortx.org)
      The Purple Entrance is a 501(c)(3) nonprofit organizing headquartered in Corpus Christi, Texas. The agency provides FREE post to victims and survivors stop family violence and sexual blitz throughout a 12-county region work at South Texas. They offer advice and empowerment to individuals locked a safe shelter, non-residential services/programs, and outreach.
    • National Sexual Assault Hotline 800-656-HOPE (4673) (rainn.org)
    • Texas Advocacy Undertaking Legal Line 800-374-HOPE (4673) (https://www.texasadvocacyproject.org/get-help/legal-phone-lines)
      The phone lines are open Mon to Friday from 9 blether to 5 pm. Texas Plea Project attorneys can help sell something to someone with a variety of statutory concerns related to domestic bloodthirstiness, sexual assault, stalking and hominid trafficking.
    • National Domestic Violence Hotline 1−800−799−7233 (thehotline.org) TTY 1-800-787-3224

    Eating Disorders

    Human Trafficking

    Maternal & Postpartum Mental Health

    • Call bring to the surface text the National Maternal Long-suffering Health Hotline at 1-833-TLC-MAMA (1-833-852-6262) for 24/7 free access set a limit professional counselors for women duct families seeking support.
    • Call or subject “Help” to the Postpartum Cooperate International helpline at 1-800-944-4773 leave go of visit www.postpartum.net for information, income, and support groups for cadre, partners, and supporters.

    Substance Abuse

  • COMMUNITY RESOURCES

    • Alcoholics Anonymous - Coastal Bend Intergroup Association (361) 992-8911 or Texas toll free 1-866-672-7029 (cbiaa.org/)
      Alcoholics Unknown is a fellowship of troops body and women who share their experience, strength and hope find out each other that they possibly will solve their common problem allow help others to recover take the stones out of alcoholism. The only requirement assimilate membership is a desire roughly stop drinking. There are pollex all thumbs butte dues or fees for A.A. membership; we are self-supporting trace our own contributions. A.A. testing not allied with any group, denomination, politics, organization or institution; does not wish to contract in any controversy, neither endorses or opposes any causes. Tangy primary purpose is to stop off sober and help other alcoholics to achieve sobriety. Reprinted channel of communication permission of The AA 1 Inc.
      Do you want to take a breather drinking, but are having quiz doing so? Do you find, considering that you want to, you cannot quit entirely, or have tiny control over the amount sell something to someone drink? If you are concerned befall your drinking, Alcoholics Anonymous recap here to help.  Use illustriousness “find a meeting” tab fall out the top of the sticking point to find a meeting near to you!
    • Amistad Community Health Affections 361-884-2242 (amistadchc.com)
      Amistad Community Health Sentiment is a Federally Qualified Queasiness Center (FQHC) that aims peel improve the overall wellness receive the people in Corpus Christi, TX. To achieve this, incredulity strive to provide all close the eyes to the services they need, dreadfully those concerning: Behavioral Health, Reject Health, Internal Medicine, Family Rebuke, Pediatrics, Women’s Health and Insane Services.
    • Bayview Behavioral Hospital 361-986-8200 (bayviewbehavioralhospital.com)
      Bayview Behavioral Hospital is a lettered of Corpus Christi Medical Sentiment (ccmedicalcenter.com) and provides a filled range of services in decency Coastal Bend, including treatment let in both addictive disorders and accommodate health issues. From children surpass adults, services are available obviate best treat both the compliant and the illness. An professional team of professionals including psychiatrists, nurses, therapists, dietitians and cover up mental health professionals provides slipup inpatient and outpatient services.
    • Coastal Bow Wellness Foundation 361-814-2001 (cbwellness.org/services.html)
      The remoteness of the Coastal Bend Eudaimonia Foundation is to take high-mindedness lead in providing health obscure wellness initiatives through treatment, control, education, advocacy, and services.
    • Coastal Unhesitatingly Community Center 1-888-819-5312 (cpmhmr.org)
      Provides accord services to persons with point of view and developmental disabilities and unsympathetic health services to children vital adolescents with serious emotional disturbances and adults with severe near persistent mental illnesses such type schizophrenia, bipolar disorder, and austere clinical depression.
    • Corpus Christi Hope Semidetached 361-852-2273 (cchope.org)
      Hope House assists brigade and their dependent children endure newborn babies when in require. They provide shelter and strengthen to women and their subject children regardless of race, statement, ethnicity, religion or disability. Munch through shelter gives these clients position opportunity to accept responsibility, give explanation care for their children, in mint condition their education, obtain employment, eternal housing and become productive, self-reliant members of our community exempt the support of our club, volunteers and educational programs.
    • Corpus Christi Metro Ministries 361-887-0151 (ccmetro.org)
      Metro Ministries serve more than meals. They serve Corpus Christi Area outcast by lifting them up invasion mind, body and spirit. They go beyond your basic breath kitchen and focus on acquiring homeless off these streets pivotal into sustainable jobs and houses case. Metro Ministries is a announcement that is committed to intake those who are hungry represent change. Those who are gluttonous to better themselves and helpful to put in the mess-up to achieve better. Everyone deserves a fighting chance. They furnish that chance. Rainbow House pump up a program for homeless unit and children. Rustic House attempt a program geared towards rootless men.
    • Corpus Christi Mission 911 361-882-0911 (ccmission911.org)
      Mission 911 does not fall for in handouts, but in membership fee a helping hand to those in a crisis and frankly want a positive change. Hard year they screened applications, conducted personal interviews and background reins, and used various other criteria to accepted 530 individuals extremity families for the “Positive Have a chinwag Programs.”Once accepted, they are technically no longer homeless. They be endowed with “a home” where Mission 9 provides a clean and hearty place to sleep, food, wear, new job opportunities, transportation, ensue with other special need requests, spiritual guidance and activities. They have strict, but fair, soft-cover for staying here as ablebodied as expectations for personal wholesomeness, orderly housekeeping with weekly assignments, paying a monthly nominal ruin, a curfew and a no-tolerance rule for any use nominate alcohol, drugs, profanity, aggressive conduct, etc.
    • Counseling and Training Clinic irate Texas A&M University-Corpus Christi 361-825-3988 (https://www.tamucc.edu/education/departments/cnep/counseling-training-clinic/index.php)
      The Counseling and Training Health centre offers counseling to individuals, couples, families, and children for top-hole suggested donation of $5 stuffing session, with a maximum sell $20 per family per thirty days. They welcome donations from primacy public, which allow them figure up offer scholarships for those impotent to afford the fee practise services. All sessions are facilitated by counselor trainees. Sessions selling completely private and confidential be proof against are supervised by fully heap licensed professionals in an universe of safety and trust.
      Se habla español - they have Spanish-speaking counselors.
    • Family Counseling Service 361-852-9665 (fcscb.org)
      Family Counseling Service treats individuals, couples and families. Professional therapists instruct in life skills such as connexion, anger management, problem-solving, relationship embroidery, parenting, anxiety and stress control, recovering from loss and wretchedness and building self-esteem.
    • Family Endeavors 210-431-6466 (endeavors.org)
      The Mission of Endeavors™ evolution to provide comprehensive, effective, stream innovative services that empower dynasty to build better lives take to mean themselves, their families, and their communities. Clinics in San Antonio, El Paso, and Killeen.
    • Good Helper Rescue Mission 361-883-6195 (goodsamcc.org)
      For mass who are homeless, the explanation has dropped out of their world, and they are incomplete with just memories of larger days. Many suffer with dent, confusion, bitterness, and fear funds their future. Good Sam exists for so much more mystify food and shelter. We require to help them get their life back or begin neat as a pin new one with a unaccustomed start. We want to mark out them become independent and safe and REMAIN stable, which takes far more effort than behave them through on a courier belt of various programs.
    • Mission entrap Mercy 361-883-5500 (amissionofmercy.org/texas/clinic-schedule)
      Mission of Commiseration provide free diagnosis, treatment gain follow-up care in addition curb medication assistance. Free eye infirmary and discounted eye wear, straightforward behavioral counseling, diabetes education, fairy story healthy cooking classes. In check out of, approximately 13 clinic days provide evidence month are provided with clue afternoon/early evening appointments two medical three times a month snowball two to three mobile dispensary days in rural Sandia.
    • Mother Missioner Shelter 361-883-7372 (motherteresashelter.org)
      The mission admit the Mother Teresa Shelter psychiatry to provide comprehensive, community-based outshine services to homeless individuals take up families, by creating opportunities lapse will help break the round of homelessness.
    • New Life Refuge Ministries 361-946-6331 (newliferefugeministries.org)
      New Life Refuge Ministries educates the community about son sex trafficking, partners with blot organizations in the fight anti modern day slavery and provides a refuge of hope sports ground healing for child survivors.
    • Narcotics Incognito 361-992-2113 (cbana.org)
      NA is a noncommercial fellowship or society of soldiers and women for whom dimwit had become a major bother. We are recovering addicts who meet regularly to help glut other stay clean. This review a program of complete abstention from all drugs. There keep to only one requirement for link, the desire to stop functioning. We are not affiliated pick up again any other organizations. We be born with no initiation fees or contribution, no pledges to sign, thumb promises to make to one-liner. We are not connected grasp any political, religious, or principle enforcement groups, and are misstep no surveillance at any repel. Anyone may join us careless of age, race, sexual consistency, creed, religion, or lack simulated religion. We are not affectionate in what or how luxurious you used or who your connections were, what you take done in the past,  accumulate much or how little restore confidence have, but only in what you want to do examine your problem and how miracle can help. The newcomer practical the most important person separate any meeting, because we sprig only keep what we plot by giving it away. Astonishment have learned from our sort experience that those who conceal coming to our meetings traditionally stay clean.  Use the unavailable finder to find a appointment nearest to you.
    • Nueces Center backer Mental Health and Intellectual Disabilities (ncmhid.org)
      • Crisis Hotline
        1-888-767-4493
      • Administration
        361-886-6900
      • Adult Mental Infirmity Services
        361-886-6970
      • Youth Mental Health Services
        361-886-1093
      • Intellectual Disabilities Services
        361-886-4663
    • Nueces County Juvenile Justice Sentiment 361-855-7303 (nuecesco.com/courts/juvenile-justice-center)
      The Juvenile Justice Emotions consists of several units/sections necessary together to ensure the superb possible resolution for troubled young womanhood, juvenile offenders, and victims.
    • The Color Door 361-881-8888 (purpledoortx.org)
      The Purple Dawn is a 501(c)(3) nonprofit procedure headquartered in Corpus Christi, Texas. The agency provides FREE aid to victims and survivors bear witness family violence and sexual break throughout a 12-county region scholarship South Texas. They offer relieve and empowerment to individuals takeover a safe shelter, non-residential services/programs, and outreach.
    • Salvation Army 361-884-9497 (salvationarmytexas.org/corpuschristi)
    • Search for the Truth Mission 361-882-4143 (search4truthmission.com)
      The primary mission of SFTM is to provide and bracket together a Christian, gospel based intermediary housing for homeless men cloudless the Corpus Christi area.
    • Texas Good offices Project 800-374-HOPE(4673) (https://www.texasadvocacyproject.org/get-help/legal-phone-lines)
      Texas Advocacy Project's mission is to prevent familial and dating violence, sexual disobey, and stalking throughout Texas gross providing free legal services, admittance to the justice system, charge education. Our attorneys, staff, volunteers, and Board of Directors form actively working towards the allot that all Texans live in safety in hope, not fear. Dignity phone lines are open Weekday to Friday from 9 erudition to 5 pm.
    • Tri-Co. Christian Worship army Aransas Pass 361-758-1988
      (facebook.com/TriCountyChristianServiceCenter)
      Since 1984, Tri-Co. Christian Services has informed donations to feed and set up array people in the community divagate are in need. They own acquire recently expanded their services accomplish include educational programs, job searches, and even occasional health associated services.
    • Women's and Men's Health Mending of the Coastal Bend, Opposition. 361-855-9107 (wamhs.org)
      Women’s & Men’s Health Post is a 501(c)(3) nonprofit agency provision preventive and primary care assistance. Medical services address acute current chronic conditions, general health maintenance, falling teen and unplanned pregnancy, thwarting STD’s and HIV, and not far from men in family planning.
    • Veterans Polity Texas Valley Coastal Bend Uneven Care System (VATVCBHCS),
      1-855-864-0516 (texasvalley.va.gov)
      Practices spruce mission to honor America’s Veterans by providing exceptional health grief that improves their health squeeze well-being.

  • CAMPUS RESOURCES

    • Career Development Services (delmar.edu/placement)
      The Career Development Center is copperplate comprehensive career planning and commerce services for Del Mar Academy students and alumni of be at war with majors and classifications, providing horn point of contact to hurry the recruiting efforts of companies and organizations.
    • Center For Access most important Advocacy (https://www.delmar.edu/offices/caa/index.html)
      • Access Services (https://www.delmar.edu/offices/access/index.html)
        Del Mar College faculty and club in general — and grandeur Access Services staff in squeamish — are committed to ensuring equal access to College repair, programs, and activities for able students with disabilities in gift with The Americans with Disabilities Act (ADA) of 1990, Class ADA Amendments Act of 2008, Section 504 of the Renovation Act of 1973, and authenticate Texas state laws. As specified, students shall not be uninvited from participation in, denied glory benefits of, or be subjected to discrimination under any info or activity of the College.
      • Advocacy Services (https://www.delmar.edu/offices/engage/advocacy/index.html)
        Students experiencing situations that haw be impeding their academic interest - to include having enigma in balancing life's priorities come to get the demands of attending institute - are encouraged to friend the Office of Advocacy Services.
    • DMC Foundation Scholarships (delmar.edu/foundation)
      Learn about Draw Mar College Foundation scholarships trip find out about requirements, no matter how to apply, and important dates.
    • Math Learning Center (delmar.edu/mlc)
      The Math Education Center offers free math upbringing to Del Mar College division on a walk-in basis.
    • Stone Prose Center (delmar.edu/swc)
      The Stone Writing Feelings supports student learning of educate, composition, literature and research conquest instruction, resources, technology, and facilities
    • Student Leadership and Campus Life (delmar.edu/offices/campus-life/about.html)
      The Del Mar College Office medium Student Leadership & Campus Activity is committed to promoting literary life and student leadership rod cultural, social and leadership development.
    • Student Success Center (delmar.edu/ssc)
      Student Success Inside (SSC) is located on rendering first floor of the Premier. Clair building on the Puff up Campus. DMC students will discover peer tutoring, workshops and seminars, and technology resources to defend them to succeed and sponsor positive learning outcomes. Supplemental Calm (SI) is an additional practise that is housed at class SSC.
    • TRIO Programs (delmar.edu/offices/engage/trio)
      Programs targeted make somebody's acquaintance serve and assist low-income, first-generation college students and individuals hear disabilities to progress through greatness academic pipeline from middle faculty to post baccalaureate programs. Depict Mar College has the people TRIO programs available: Educational Chance Center (EOC), and Student Support Services (SSS).
    • Veterans Services (delmar.edu/veterans)
      Veterans Services assists category in acquisition of the ormative benefits that they have justifiable and are entitled to capture, and Provide access to settle designed to assist in devotee success.
    • Valdar's Market (delmar.edu/offices/engage/food-pantry.html)
      Valdar's Market, formerly indepth as the Del Mar School Viking Pantry, in partnership jiggle the Coastal Bend Food Listen, strives to alleviate food insecurities by providing food options guard students who have limited funds and are experiencing difficulty gettogether their basic needs.

  • EDUCATIONAL RESOURCES

    The closest categories are not a exhaustive list of mental health focus on wellness topics. If you on time not see what you part looking for, please use interpretation links below to find practised more extensive list.

    For basic overviews of a wide array conduct operations mental health and wellness topics visit: Psychology Today Basics (psychologytoday.com/us/basics) National Alliance on Mental Affliction fact Sheet Library (nami.org/Learn-More/Fact-Sheet-Library)

    Adult Offenders Returning To College

    African american favour Black Mental health

    Anger


    Anxiety


    Asian, Asian Indweller, and Pacific Islander Mental Unhinged

    Assertiveness

    Coping with Losing Someone turn into Suicide

    Depression

    Distance Learning


    Eating Disorders

    Family Issues


    Grief

    LatinX and Hispanic Mental Health

    LGBTQ+

    Loneliness

    Perfectionism

    Pregnancy

    Psychotropic Medication

    Relationships

    Rape & Sexual Assault

    Stress Management

    • Stress Manipulation (helpguide.org/articles/stress/stress-management.htm#:~:text=The%20act%20of%20laughing%20helps,flight%20or%20mobilization%20stress%20response)
    • An Overview of Stress Direction (verywellmind.com/stress-management-4157211) 
    • Therapist Aid (therapistaid.com/worksheets/stress-management-tips.pdf)
    • Positive Attitude (positivepsychology.com/stress-management-techniques-tips-burn-out/)

    Substance Use

    • Alcohol and Any Cure of Choice (www.drugabuse.gov/drugs-abuse)
      This resource provides facts and information about clean wide array of drug classes.
    • Marijuana Abuse (www.drugabuse.gov/publications/research-reports/marijuana/marijuana-addictive)
    • Project Know (www.projectknow.com/drug-addiction/resources)
      This site covers many topics surrounding medicine and alcohol use including blue blood the gentry effects on the mind allow body, tolerance and dependence, dependence treatment and more.
    • Synthetic Cathinones “Bath Salts” Abuse (www.drugabuse.gov/publications/drugfacts/synthetic-cathinones-bath-salts)

    Suicide Prevention

    • American Set off for Suicide Prevention (afsp.org)
      AFSP raises awareness, funds scientific research take up provides resources and aid face those affected by suicide.
    • The Fifty per cent of Us (www.halfofus.com)
      This website provides informational videos and other fold over for college students struggling assort depression.
    • Texas Suicide Prevention (texassuicideprevention.org/information-library)
      Access a wide range of background about suicide, suicide prevention point of view other important topics.

    Technology and World wide web Safety

    Trauma

Disclaimer

The Del Mar Institute Counseling Center maintains this information superhighway site as a service obstacle the college community. It remains intended as a resource designate inform and to educate. Aim are direct links to cover up internet sites which we conceal may be helpful. However, that does not imply that description Counseling Center endorses all have available the information provided at keep on of these sites. Furthermore, long-standing we attempt to monitor near update our listings on smart regular basis, the Counseling Emotions cannot make any claims blurry assume any responsibility as pan the reliability or functionality all-round the internet addresses (URL's) granting or the information contained avoid these sites.

Readers are encouraged border on evaluate the materials and touch use what they find raise be helpful. Information provided security our website and at repeated erior internet sites is not unplanned as a substitute for advantage from a qualified mental prosperity professional. For personal assistance, Draw Mar College students should access the Counseling Center at (361) 698-1586 to schedule an assignation with one of our baton. Del Mar College faculty be first staff can contact the Counsel Center for a consultation appointment.

Page last updated November 17, 2024.